1. Preheat the oven to 170 degrees and spray the muffin cups with non-stick cooking spray.
2. Put flour, brown sugar, cinnamon, nutmeg, baking powder and salt in a large bowl and stir. Put soy milk, water, vanilla, and vegetable oil in a small bowl and stir. Then mix the flour and soy milk mixture and mix well. Finally add apples and raisins.
3. Scoop the batter into the prepared muffin cups and fill 3/4 cups. Bake in the oven for about 20 minutes. Remove and let cool.
Tags: muffin practices, pastries, apple recipes, homemade muffins
Apple nutrition: rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid , Tartaric acid, carotene
Apple Efficacy: Maintain blood sugar stability, effectively reduce cholesterol, reduce lung cancer risk, prevent lead poisoning, proanthocyanidin can prevent colon cancer blood, improve respiratory system and lung function, protect lungs from pollution and smoke, and assist the human body Discard waste and reduce the harm of harmful substances to the skin. Apples are alkaline foods. Eating apples can quickly neutralize too many acidic substances in the body (including the acid generated by sports (sports food) and acidic foods such as fish, meat, and eggs in the body. Acid metabolites produced), enhance physical strength and disease resistance.
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