How to make black bean herb burger for baby

Nutrition: Calories: 113 (calories); Carbohydrate: 15 (g); Fiber: 2 (g); Sugar: 1 (g); Sodium: 65 (mg); Calcium: 16 (mg)


  • 400 grams of black beans, cooked
  • 1 egg, shelled
  • 1/4 cup of Italian-style dried bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano, chopped
  • Freshly ground black pepper
  • Non-stick cooking spray
  • 4 hamburger breads, baked
  • lettuce, tomatoes and chopped red onions

Method of making black bean herb burger

1. In a large bowl, mash the black beans with a spoon. Add eggs, bread crumbs, cheese, oregano and pepper, and mix well. Divide the black bean mixture into 4 portions and press into a 1 cm thick cake.

2. Spray the baking tray with a non-stick spray, then place the black bean cake on the baking tray and place it in the oven. Heat the oven to 160 degrees and bake for 8 minutes, turning over once in the middle. Take out the baking tray and slice the black bean cake, lettuce, tomato and red onion with hamburger bread.

Homemade Baby Black Bean Herb Burger

Tags: children's cuisine, vegetarian burgers, black bean burgers

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Black bean nutrition: rich in protein, unsaturated fatty acids, phosphorus esters, calcium, phosphorus, iron, potassium, sodium, carotene, vitamin B1, vitamin B2, vitamin B12, niacin, folic acid, raffinose, water Threose, choline, daidzein, saponin, etc.

Efficacy of black beans: It can reduce swelling and lower qi, nourish the lungs and heat, promote blood circulation and water, dispel wind and dispel arthralgia, nourish the blood and calm the nerves, improve eyesight and spleen, nourish the kidney and yin, and detoxify. Jaundice edema, wind twitch spasm, postpartum wind pain, mouth throat, carbuncle swollen sore poison, can detoxify the poison, control wind and heat to stop night sweats, black hair and longevity.

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