Nutrition: Calories: 315 (calories); Fat: 13 (grams); Carbohydrates: 40 (grams); Fiber: 4 (grams); Sodium: 812 (mg)
1. Heat the rice in the microwave for 90 seconds. Then put the rice in a medium-sized bowl, add vinegar, sugar and salt, stir, and marinate for 10 minutes.
2. Cut an avocado in half and then cut into small pieces. Cut another avocado into 12 pieces and set aside.
3. Put avocado pieces, cucumber slices and surimi into the rice, stir well.
4. Put 2 lettuce leaves on the chopping board, covered with 1 cup of rice mixture, make 6 servings in the same way. Garnish 2 slices of avocado and 1 tablespoon of grated mustard peas in each salad dish.
Tags: salad, sauce, crab meat, vegetable salad
Salad nutrition: There are three main categories, namely fruit salad, vegetable salad and other salads. Salad is a kind of seasoning in western-style meals. With the increasing expansion of production materials and the family of production methods, the variety is becoming more and more diverse. Fresh lettuce, boiled vegetables, fish, meat, and of course more fruit, can be the main ingredients of salad. Most salads have the characteristics of bright color, beautiful appearance, fresh and refreshing, and appetite.
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