Nutrition: Calories: 113 (calories); Carbohydrate: 15 (g); Fiber: 2 (g); Sugar: 1 (g); Sodium: 65 (mg); Calcium: 16 (mg)
1. In a large slow cooker, add onion, chicken, chicken gravy, green pepper, chilli, corn, white beans, tomato, 1+1/2 teaspoon cumin and 1/4 teaspoon salt. Cover and cook for 4 hours on high heat or 6 hours on low heat.
2. Remove the chicken and place it on the cutting board to cool slightly. Then chop the chicken and put it back in the slow cooker. Add the remaining 1/4 teaspoon cumin, 1/2 teaspoon salt and corn flour, and gently stir. Wait a few minutes for the cornmeal to soften, then scoop it into a small bowl and sprinkle a little Monterey Jack cheese.
Tags: tomato corn, spicy peppers, children's spicy recipes, chicken breast, shredded chicken, stewed chicken
Green pepper nutrition: rich in vitamin C.
Chili nutrition: high vitamin C content. Vitamin B, carotene and calcium, iron and other minerals are also abundant.
Corn nutrition: high available energy. The content of linoleic acid is high. Vitamin E is more, and also contains calcium, glutathione, vitamins, magnesium, selenium, and fatty acids.
Green pepper effect: Antipyretic, analgesic, prevent cancer, increase appetite, help digestion, reduce fat and lose weight.
Efficacy of chili pepper: It has functions of sterilization, antiseptic, seasoning, nutrition, cold drive, etc. It has played a positive role in preventing diseases, curing diseases, improving genes, and promoting human evolution.
Efficacy of corn: diuretic effect, antihypertensive effect, choleretic effect, hypoglycemic effect, prevention of constipation, prevention of arteriosclerosis, skin care effect, tumor prevention effect.
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