1. Preheat the oven to 170 degrees. Place chicken, tortilla sauce, water, and parsley sauce in a frying pan and simmer for 10 minutes over medium heat.
2. Prepare a small saucepan with non-stick cooking spray. Then put 3 tortillas on the bottom and pour half of the freshly simmered chicken and tortilla sauce on top. Cover with 3 more tortillas. Coat the noodles with hot bean paste and yogurt.
3. Sprinkle half of the cheese on tofu and yogurt, then cover with the remaining 3 tortillas. Finally pour the remaining chicken mixture and remaining cheese on top. Bake in the oven for 25-28 minutes, until foamy.
Tags: Tortilla, Burrito, Chicken, Mexican Food, Cheese
Chicken nutrition: Contains vitamin C, E, etc. The protein content ratio is high, there are many types, and the digestibility is high. It is easily absorbed by the body and has the effect of strengthening physical strength and strengthening the body. Phospholipids, which have an important role, are one of the important sources of fats and phospholipids in the diet structure of the Chinese people.
Burrito nutrition: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals.
Efficacy of chicken: Chicken has a good therapeutic effect on malnutrition, chills and colds, fatigue and fatigue, irregular menstruation, anemia and weakness.
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