Nutritional components: calories: 146 (calories); carbohydrates: 27 (g); fiber: 2 (g); vitamin A: 11662 (IU); vitamin B12: 16 (mg); niacin: 1 (mg); Sodium: 225 (mg); Potassium: 520 (mg); Calcium: 50 (mg); Iron: 1 (mg)
1. Preheat the oven to 280 degrees.
2. In a large bowl, add cider, oil, vinegar, mustard, honey, thyme and salt, and mix well. Add carrots and parsnips and mix well. Place the vegetable mixture in the prepared baking sheet.
3. Place the baking sheet in the oven for 35 minutes until the vegetables are tender. It needs to be stirred twice during baking to make the heat even.
Tags: children's food, grilled vegetarian food, mixed cooked food
Carrot nutrition: rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. It has the functions of removing phlegm, eliminating food, removing bloating and lowering breath. It has the ability to promote the production of photosensitive pigments in the eye, prevent night blindness, strengthen the eye's ability to distinguish colors, and also reduce eye fatigue and dry eyes.
Efficacies of Parsnips: It is used to treat cold, body heat, vomiting, abdominal pain, muscle pain, sores, eczema, hemorrhoids.
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