How to make couscous for your baby

Nutritional components: calories: 450 (calories); fat: 31 (g); carbohydrates: 38 (g); fiber: 6 (g); sugar: 13 (g); vitamin A: 1215 (IU); sulfate : 36 (mg); riboflavin: 1 (mg); niacin: 9 (mg); pyridoxine: 3 (micrograms); sodium: 1522 (mg); potassium: 1488 (mg); calcium: 81 (mg) Mg); iron: 6 (mg)

Ingredients

  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 tablespoon chopped garlic
  • 500g minced meat (can be beef, pork, lamb, turkey or chicken)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 zucchini or zucchini, thinly sliced
  • 1/4 cup of chicken juice or vegetable juice or water
  • 4 cups of tomato sauce
  • /2 cups couscous
  • Freshly grated cheese for decoration

Method of making couscous

1. Preheat the oven to 200 degrees and oil the rectangular baking tray.

2. Place 2 tablespoons of oil in a frying pan and heat over medium-high heat. Then add onion and garlic and stir fry for about 5 minutes. Add the meat to the frying pan and stir-fry for 8-10 minutes, knowing that the meat is no longer pink, then sprinkle with salt and pepper and start cooking.

3. Place zucchini slices or zucchini slices on a baking sheet, sprinkle with the remaining 2 tablespoons of oil, and then sprinkle with salt and pepper. Bake in the oven for about 5-8 minutes.

4. Put chicken juice and tomato sauce in a medium-sized pot and heat over low heat. Then add semolina and mix well. Turn off the heat, do not remove the pot, use the remaining temperature to evaporate the water in the pot, about 10 minutes.

5. Pour a thin layer of tomato sauce mixture into the bottom of the prepared baking dish, top with zucchini slices, and then add a portion of the meat. Repeat these layers until you have used up all the ingredients, and finally apply ketchup on the noodles. Adjust the oven temperature to 175 degrees, put it in the baking tray, bake for about 25 minutes, know the bubbles on the edge. Remove the baking sheet and sprinkle with dry cheese.

Homemade baby couscous

Tags: whole wheat flour, semolina, semolina



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Tips:

Wheat flour nutrition: Wheat flour is the abbreviation of wheat flour and barley flour. Unlike flour, wheat flour contains bran and has more nutrients than flour. Therefore, wheat flour bread is more nutritious than flour-baked bread.

Meat nutrition: rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. Meat foods contain high-quality protein. Not only do they contain the necessary nitrogen acids in a comprehensive and large quantity, but they are also in proper proportions. They are close to the human body's proteins and are easy to digest and absorb.

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