Nutrition: calories: 132 (calories); carbohydrates: 25 (g); fiber: 2 (g); sugar: 20 (g); sodium: 29 (mg); calcium: 105 (mg); Iron: 1 (mg)
1. Sift the yogurt through a gauze or fine mesh and leak into a large bowl. Add honey, orange juice and vanilla and mix well.
2. Crush the strawberries into a mud with a grinder.
3. Pour the strawberry puree into the yoghurt and just stir it a few times to make the yoghurt appear red and white. If you think the sweetness is not enough, you can add more honey. Then pour the yoghurt into a glass, top with fresh strawberry slices and serve.
Tags: fruit mousse, strawberry dessert, frozen berry, strawberry tower
Strawberry nutrition: rich in nutritional value, known as "the queen of fruits", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid , Copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid, anthocyanin and other nutrients.
Yoghurt nutrition: Yogurt is made from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during fermentation, such as VB1, VB2, VB6, VB12 and so on.
Strawberry effect: Strawberries are rich in carotene and vitamin A, which can alleviate night blindness. It has the effect of maintaining the health of epithelial tissue, improving eyesight and nourishing the liver, and promoting growth and development. Strawberries are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, promote food digestion in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne and bowel cancer.
Efficacy of yogurt: maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. Yogurt contains various enzymes to promote digestion and absorption. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by spoilage are inhibited, so that the liver and brain are protected from these toxins and prevent aging.
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