Nutritional components: calories: 79 (calories); carbohydrates: 21 (g); vitamin A: 49 (IU); sodium: 1 (mg); potassium: 95 (mg); calcium: 10 (mg)
1. Place cranberries, apples, pineapples and sugar in a food processor and beat them finely. Then pour into the bowl, add the pomegranate seeds, and mix well. Cover and marinate for at least 30 minutes.
Tags: children's cuisine, fruit salad, fruit platter, mixed fruits
Pomegranate nutritional effects: rich in fruit sugars, high-quality protein, easy to absorb fat, etc., can supplement human energy and calories, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and calcium, phosphorus, potassium and other minerals, which can supplement the trace elements and nutrients missing from the human body. It is also rich in various acids, including organic acids and folic acid, which have health care effects on the human body. Pomegranate is not only rich in nutrients, but also leaves and nucleus are very valuable.
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