Nutritional components: Calories: 162 (calories); Fat: 6 (g); Carbohydrates: 27 (g); Fiber: 3 (g); Sugar: 18 (g); Vitamin A: 114 (IU); Niacin : 1 (mg); folic acid: 7 (micrograms); sodium: 47 (mg); potassium: 246 (mg); calcium: 54 (mg); iron: 2 (mg)
1. Put dried prunes, candied dates, nut butters and sesame seeds into a grinder and mash them into a thick paste.
2. Place chopped shredded coconut in a small bowl. Pinch 12 balls with a 2/3 mixture of prunes and dates, and press the balls slightly into the shape of a spider. Use the remaining 1/3 plum and jujube mixture to make 12 smaller balls, which are used as the spider's head. Press the spider head against the spider body. Roll the spider gently in the shredded coconut, so that the spider is covered with shredded coconut.
3. Using a toothpick, poke 4 small holes on each side of the spider's body. Press 5 cm of licorice silk into 8 holes. Insert the licorice silk into the remaining spiders in the same way.
4. Press 2 pieces of chocolate into the spider's head as eyes.
Tags: candied fruit, dried fruit, fun snacks
Prunus nutrition: rich in nutrients, including cellulose, vitamin A, minerals, trace elements, etc.
Candied dates nutrition: contains a lot of protein, carbohydrate, carotene and vitamin C.
The effect of prune: Contains citric acid, malic acid, succinic acid, can lower blood pressure, sleep well, clear away heat and regenerate. Plum's bitter acid can strengthen liver function and eliminate fatigue.
Efficacy of candied dates: It has the functions of nourishing blood, strengthening the stomach, benefiting the lungs, and regulating the stomach. It is beneficial to the elderly, children, and mothers. It is an ideal traditional health food for all ages.
Copyright © OnBabys.