Nutrition: Calories: 273 (calories); Carbohydrates: 26 (g); Fiber: 2 (g); Sodium: 1139 (mg)
1. Put tomato paste, vinegar, sugar, Worcestershire sauce, 1 teaspoon oil and mustard in a small saucepan, simmer on low heat for 5 minutes, stirring constantly.
2. Use a knife to score 1 deep cut on the surface of the ham. Spread the ham in the adjusted sauce and place in a large slow cooker.
3. Put the potatoes and the remaining 1 tablespoon of vegetable oil in a large bowl and mix well. Pour the potatoes into a slow cooker. Cook on high heat for 2 hours or low heat for 5 hours. Every 1 hour, the ham needs to be removed, brushed with seasoning sauce, and put back into the pot.
4. Remove the ham from the slow cooker and set aside. Stir the potatoes with parsley, salt and pepper, and top with ham and sauce.
Tags: children's cuisine, potato ham, potato stew
Ham nutritional effect: Ham is rich in protein and moderate fat, more than ten kinds of amino acids, various vitamins and minerals. The ham is produced through the winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body. It has the effects of strengthening the spleen and appetizing, replenishing blood and nourishing the kidney and filling the essence. It can be used to treat embarrassment of lack of labor, spleen deficiency, lack of food, chronic diarrhea, diarrhea, and sore waist and legs.
Copyright © OnBabys.