Nutrition: Calories: 237 (calories); Fat: 11 (g); Carbohydrates: 33 (g); Fiber: 1 (g); Sugar: 19 (g); Sodium: 216 (mg); Calcium: 95 (mg); Iron: 1 (mg)
1. Preheat the oven to 170 degrees. Brush each side of the tortilla with rapeseed oil, then sprinkle with sugar and cinnamon powder. Place the tortillas on the grill and place the baking pan under the oil.
2. Bake for 7-9 minutes, remove tortillas, and let cool.
3. Spread 3 tablespoons of milk ice cream on each toasted tortilla, and then sprinkle fruit grains on the ice cream. The roll can be eaten for a long time.
Label: milk ice, mango, strawberry, kiwi, cantaloupe, fruit, dessert
Ice cream nutrition and efficacy: Ice cream is a food containing high-quality protein and high sugar and fat, and also contains amino acids and calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc., has the function of regulating physiological functions and maintaining penetration Pressure and pH function. The fat contained in ice cream mainly comes from milk and eggs. There is more lecithin, which can release choline, which is helpful for improving people's memory. Fat-soluble vitamins in fat are also easily absorbed by the body.
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