Nutritional components: Calories: 322 (calories); Fat: 19 (g); Carbohydrates: 27 (g); Fiber: 4 (g); Sodium: 767 (mg)
1. Pour peanut butter, warm water, soy sauce and vinegar into a large bowl, mix well, then mix in garlic and shallots. Finally add the shredded chicken and mix well.
2. Spread the tortillas on the chopping board and sprinkle a quarter of chicken, red pepper, cucumber and bean sprouts on top. Tightly rolled up from a narrow end. After rolling, cut in half from the middle. Make the remaining 3 tortillas in the same way.
Tags: Boneless Chicken Leg Recipe, Burrito, Old Beijing Chicken Roll, Northeast Burrito
Chicken nutrition: The proportion of chicken protein is high, there are many types, and the digestibility is high, which is easily absorbed by the body. Chicken has the effect of strengthening physical strength and strengthening the body.
Cucumber nutrition: rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Bellnut nutrition: rich in calcium, phosphorus, iron, carotene, vitamins.
Efficacy of chicken: It has a good therapeutic effect on malnutrition, chills and colds, fatigue and fatigue, irregular menstruation, anemia and weakness.
Cucumber efficacy: Shun Fa Liang Nai, beauty skin care, clear breath, kidney benefits, detoxification and anti-constipation, sobering and anti-poisoning, vitamin supplements, arthritis and gout pain relief.
Capsicum effect: dehumidification, nerve soothing, detoxification and diuresis, prevention of scurvy, etc., regular eating can make the skin delicate and white and enhance the body's resistance, can also make the hair black and bright, and reduce the skin due to sun exposure The resulting melanin spots.
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