Nutritional components: Calories: 450 (calories); Fat: 18 (g); Carbohydrates: 47 (g); Fiber: 5 (g); Sodium: 927 (mg)
1. Preheat the oven to 190 degrees. In a small bowl, add salt, pepper and pasta sauce, and mix well. Spray the baking tray with non-stick cooking spray, then scoop 1/2 cup of sauce into the bottom of the baking tray with a spoon.
2. In a large wok, pour in oil and heat over medium heat. Add zucchini, mushrooms and Italian seasoning and stir-fry for 5 minutes.
3. Disperse one-third of the meatballs on the sauce at the bottom of the baking tray. Cover half of the tortellini, 1 cup of vegetable mixture, 1 cup of cheese and two-thirds of meatballs in sequence. Finally, the remaining tortellini, vegetables, meatballs, sauce and cheese are covered in sequence. Cover with foil.
4. Place the baking tray in the oven and bake for 30 minutes. Then uncover the foil and bake for another 10 minutes until the cheese melts and appears slightly brown.
Tags: little chaos, creamy mushrooms, mozzarella, Ravioli, cheese
Italian dumpling nutrition: The main ingredients include: 200 grams of pork, 10 wonton skins, 70 grams of mushroom grains, 1 egg and a little salt. Side dishes include: 50 g shredded onion, 50 g shredded green pepper, 50 g mushroom slices, 1 egg, 50 g cheese powder, 4 tbsp oil, a little bit of syrup with salt and geranium; 20 g onion grains, tomato cake 20 grams, 30 grams of tomato juice, 120 grams of soup, a little salt, sugar, and oil.
Mushroom nutrition: Vitamin D content is very rich. Contains various vitamins and rich in minerals such as calcium and iron. The most important thing is that it also contains 8 kinds of amino acids that the human body cannot synthesize but is necessary.
Zucchini nutrition: contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high.
Efficacy of mushrooms: improve immunity, analgesia, sedation, cough and phlegm, anti-cancer, detoxification.
Efficacy of zucchini: It can help the treatment of thirst, edema, abdominal distension, sores, as well as nephritis, liver cirrhosis and ascites; it can enhance immunity and play the role of anti-virus and tumor; it can promote the secretion of insulin in the body, It can effectively prevent diabetes, prevent liver and kidney disease, and help enhance the regeneration ability of liver and kidney cells.
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