Nutrition: Calories: 281 (calories); Fat: 14 (g); Carbohydrates: 38 (g); Fiber: 1 (g); Sugar: 26 (g); Vitamin A: 2478 (IU) ; Vitamin C: 1 (mg); Folic acid: 4 (micrograms); Sodium: 262 (mg); Potassium: 77 (mg); Calcium: 71 (mg); Iron: 1 (mg)
1. Preheat the oven to 170 degrees. Put the cake mix, pumpkin puree, and banana puree in a large bowl and mix well. Then scoop into a 6-inch bread pan, put in the oven, and bake for 50 minutes. Take out the bread and let it cool.
2. Mix cream cheese and butter and beat with an electric mixer. Stir in vanilla powder and icing sugar until it is completely mixed. Spread the cream mixture on the top of the bread. The taste is better after refrigeration.
Tags: pumpkin toast, homemade bread recipe, soft bread, oven-baked bread
Bread nutrition: Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has a variety of flavors, is easy to digest, absorb, and is easy to eat. It is popular among people in daily life.
Pumpkin nutrition and efficacy: Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote cytokine production, and exert various regulatory functions on the immune system through activation of complement and other means. The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thereby having important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Pumpkin is rich in cobalt, which ranks first among various vegetables. The vitamin C contained in pumpkin can prevent nitrate from turning into carcinogen nitrous acid in the digestive tract. The mannitol contained in pumpkin reduces the harm of toxins in feces to the human body. Pumpkin is rich in zinc and participates in the synthesis of nucleic acids and proteins in the body. It is an inherent component of adrenal cortex hormones and is an important substance for human growth and development.
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