Nutritional components: calories: 113 (calories); carbohydrates: 15 (g); fiber: 2 (g); sugar: 1 (g); sodium: 65 (mg); calcium: 16 (mg)
1. Cut the bell peppers into 16 circles with a round cookie cutter.
2. Using a skull-shaped cookie cutter, cut each bread into a skull shape. Remove and discard the edge of the bread.
3. Place 8 pieces of bread on the cutting board. Using the same round knife, cut two eyelets from each piece. Use a sharp knife to cut out a triangular nose.
4. Place the remaining 8 whole pieces of bread on the cutting board, and spread 1 tablespoon of hummus on each piece of bread. Then 8 slices of the cut bread were covered on the hummus. Finally fill the eyes with bell peppers and the nose with olives.
Tags: children's food, skull sandwiches, fun recipes
Chickpea nutrition and efficacy: rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contains a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpeas have obvious effects on blood supplementation and calcium supplementation, and are the best food for patients with diabetes and hypertension.
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