Nutritional components: calories: 448 (calories); carbohydrates: 30 (g); fiber: 4 (g); sugar: 4 (g); vitamin A: 340 (IU); sulfate: 3 (mg); core Flavin: 1 (mg); niacin: 11 (mg); vitamin B12: 1 (microgram); sodium: 525 (mg); potassium: 565 (mg); calcium: 151 (mg); iron: 3 (mg) )
1. Place the turkey bacon in a large frying pan and fry at high heat for 4-6 minutes until it is brown and crispy. Remove and place in a large bowl and mince. Sprinkle turkey tenderloin with pepper and put in a frying pan and fry for 2-3 minutes.
2. Spray the slow cooker with a non-stick spray, add turkey, onion, mushrooms, chicken broth, peas, nutmeg and 1/4 cup Parmesan cheese, and mix well. Cover the pot and simmer slowly for 4-6 hours.
3. Scoop the cream cheese, cooked spaghetti and turkey mixture into a large bowl and mix well. Finally sprinkle the remaining 1/4 cup of Parmesan cheese.
Tags: children's cuisine, slow-cooked turkey, cheese turkey, milk flavor
Turkey nutritional effects: high protein content, low fat, low cholesterol, and rich in iron, zinc, phosphorus, potassium and vitamin B. Compared with other meat products, turkey meat has a high protein content, but has the least calories and cholesterol; the fat contained in turkey meat is unsaturated fatty acids, which will not increase the amount of cholesterol in the blood; secondly, turkey breast The iron content is also quite high. For people who need to be adjusted during menstruation, pregnancy and injury, turkey is one of the best sources of iron.
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