Nutrition facts: calories: 394 (calories); carbohydrates: 53 (g); fiber: 12 (g); sodium: 825 (mg)
1. Heat olive oil in a large skillet over medium-high heat. Saute onions for 10 minutes until brown. Cut the turkey meat into cubes and saute for 8-10 minutes.
2. Place the fried turkey and onion in a slow cooker, type tomatoes, kidney beans, tomato sauce, corn, paprika, salt and pepper, and gently stir well. Cook on high heat for 4 hours or simmer on low heat for 7 hours. If necessary, you can put corn flakes.
Tags: baby food, spicy recipes, chicken, tomato
Chili nutrition: Vitamin B, carotene, calcium, iron and other minerals are also abundant.
Efficacy of chili peppers: Because of its functions of sterilization, antisepsis, seasoning, nutrition, and expelling cold, spicy flavored products have played a positive role in preventing diseases, curing diseases, improving genes, and promoting human evolution. Therefore, adding a little chili to your daily recipes is great for your health. Chili can relieve chest and abdomen cold pain, stop dysentery, kill stomach parasites, control heart disease and coronary arteriosclerosis; it can also stimulate oral mucosa, cause stomach motility, promote saliva secretion, enhance appetite, and promote digestion.
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