How to make baby vegetable puree

Homemade baby puree

It is very easy to make a healthy meal for your baby with fresh vegetables. Pediatricians usually recommend that you use green vegetables first because they do not have the sweetness of yellow vegetables and fruits (if your baby is sweet for the first time, he may not want to eat foods that do not have sweet or white flavors in the future) ). Therefore, homemade vegetable puree for your baby is a good choice. If you do this, you can know exactly what your baby eats every day, and don’t worry about the additives you don’t know about the baby food you buy in the supermarket. At the same time, you can leave a lot of money, because homemade food will definitely be cheaper than baby food in supermarkets.

Here are 11 vegetables that are popular with your baby. When feeding a new vegetable puree, be sure to wait 3-4 days to see if the baby will have an allergic reaction.

Homemade baby puree

Carrot puree

4 months+

Carrot is a nutritious baby diet, rich in β-carotene. The vitamin A content in carrots is also very high, which can effectively promote the healthy development of your baby's vision and can also help your baby fight infection. In addition, carrots can be mixed and fed with various fruits, meats and vegetables, or they can be mashed separately and fed to the baby.

Carrot puree

Carrot puree

Sweet potato puree

4 months+

Sweet potatoes are rich in β-carotene, which is wholesome, sweet and mild, and is loved by babies. Sweet potatoes can also be mixed and fed with various other vegetables, fruits and meat. Sweet potatoes are available all year round, so make sure to make the most of them.

Sweet potato puree

Sweet potato puree

Bean paste

4 months+

Bean beans are rich in vitamin A and fiber, and are a healthy baby vegetable.

Bean paste

Bean paste

Peas puree

4 months+

Peas are high in fiber and are a very good baby vegetable. Baby peas are very tasty and can be fed alone or mixed with other vegetables or even yogurt.

The practice of pea puree

Peas puree

Pumpkin Soup

4 months+

Pumpkin contains vitamin A and potassium and is a nutritious baby vegetable. Pumpkin tastes sweet and nutty, and the taste is very soft, your baby will love it.

The practice of pumpkin soup

Pumpkin Soup

Spinach puree

8 months+

Spinach is rich in calcium and antioxidants and is a very suitable vegetable for babies. This green leafy vegetable also contains many nutrients, including vitamin A, iron, selenium, and high content of nitrate, so the baby should be fed in an appropriate amount, not too much.

The practice of spinach puree

Spinach puree

Mashed potatoes

8 months+

Potatoes containing potassium are a wonderful food and can be mixed with other vegetables. Because of its high content of starch, it is best to wait until the baby is 8-10 months old before starting to eat potatoes for the baby.

The practice of mashed potatoes

Mashed potatoes

Beet thick soup

8 months+

Beets are rich in antioxidants and can be added to your baby’s various diets. After your baby has become accustomed to eating various green and yellow vegetables (usually 8 months old), you can add beets to your baby's diet. Beets contain a lot of calcium, potassium, and vitamin A fiber, which can provide rich nutrition for babies.

The practice of beet soup

Beet thick soup

Broccoli chowder

8 months+

Broccoli is a healthy vegetable with high levels of vitamin A and vitamin K. However, broccoli, like asparagus, contains a lot of fiber, which can make the baby's unhealthy digestive system flatulent, so you need to wait until the baby is older to start feeding. Broccoli is available all year round.

Broccoli soup

Broccoli soup

Cauliflower puree

8 months+

Cauliflower (cauliflower) is rich in vitamin C and fiber. Like broccoli, too small babies eat broccoli easily flatulence. Fresh cauliflower can be bought in autumn and early spring.

The practice of cauliflower puree

Cauliflower puree

Asparagus soup

10 months+

Asparagus is bright in color and delicious, and contains a variety of vitamins and nutrients, including iron, calcium and vitamin A. But like broccoli and cauliflower, this fiber-rich vegetable may be indigestible and flatulent for the baby, so wait until the baby is older and give it to him. Asparagus can be fed alone or mixed with other vegetables.

The practice of asparagus soup

Asparagus soup

Tags: baby vegetables, carrots, sweet potatoes, string beans, peas, pumpkin, spinach, potatoes, beets, broccoli, cauliflower, asparagus



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