How to make avocado and banana puree for your baby

Nutrition: Calories: 66 (calories); Fat: 4 (g); Carbohydrates: 8 (g); Fiber: 2 (g); Sugar: 3 (g); Vitamin A: 194 (IU); Vitamin C : 8 (mg); niacin: 2 (mg); folic acid: 117 (micrograms); sodium: 3 (mg); potassium: 220 (mg); calcium: 10 (mg)

Ingredients

  • 1 ripe banana, peeled and cut into small pieces
  • 1 ripe avocado, cut in half, cored and peeled, then cut the flesh into small pieces
  • 1/4 cup of water or milk

Method of making avocado and banana puree

1. Put the cut bananas and avocado into a grinder and mash it into a puree. Appropriate amount of water or milk can be added to achieve the desired consistency.

2. Age: Suitable for babies 4-6 months old.

Homemade baby avocado and banana puree

Tags: avocado, avocado, banana, juice, baby food supplement, baby recipes



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Tips:

Avocado nutrition: Avocado fruit is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and proteins. It also contains high levels of sodium, potassium, magnesium, and calcium. Its nutritional value is equivalent to cream. The reputation of "forest cream".

Banana Nutrition: Fruit contains 0.5% starch, 1.3% protein, 0.6% fat, 11% sugar, 1% ash, vitamin A, vitamin B, vitamin C, vitamin E, etc. And contains a small amount of serotonin, norepinephrine and dihydroxyphenethylamine. The leaves contain a small amount of tannin and cellulose 11.55%.

Avocado efficacy: Avocado has a high fat content. It contains a lot of enzymes, has the effect of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems.

Banana efficacy: Banana contains vitamin A to enhance resistance to disease, maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, protect the nervous system; riboflavin can promote The human body grows and develops normally. Banana also promotes gastrointestinal motility, relieves bowel, relieves cough, clears away heat and detoxifies, and helps digestion and nourishment. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and provide balanced nutrition. Bananas are low-calorie foods, and even people who are losing weight can eat as much as they want.

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