Nutritional components: Calories: 128 (calories); Fat: 3 (g); Carbohydrates: 12 (g); Fiber: 3 (g); Sugar: 3 (g); Sodium: 283 (mg); Calcium: 28 (Mg); iron: 2 (mg)
1. Put the beef and gouache in a large bowl and stir to distribute the gouache evenly on the surface of the beef. Pour about 4 liters of water into the saucepan and add beef, tomatoes, potatoes, salt, and black pepper. Add peas and carrots 1 hour before turning off the heat. Slow cook for 7-8 hours on low heat and 5 hours for high heat.
2. After turning off the heat and cooling, put the ingredients into the grinder and mash to make baby beef puree. For older children or adults, they can be eaten directly without being mashed.
Tags: beef recipes, children’s recipes, braised beef, beef stew, baby recipes, baby beef porridge, beef nutrition, carrot stew, baby beef puree, protein
Beef nutrition: There are yellow beef and buffalo beef. Yellow beef is better. Its sexual taste is sweet, rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the functions of strengthening muscles, strengthening bones, nourishing blood, resolving phlegm and stopping wind. The nutritional value of beef is high. There is an ancient saying that "beef supplements qi and serves the same as astragalus". Anyone who is weak, weak, depressed, has yellow complexion, has weak muscles and bones, and has qi deficiency and spontaneous sweating can stew beef. For patients after surgery, beef and red dates can be used to stew.
Efficacy of beef: Beef tendons are sweet and smooth, and have the effect of nourishing the liver and strengthening the kidney, strengthening vital energy, and continuing the injury. Patients with blood deficiency and fractures can eat it. The bovine liver is sweet and sweet, can nourish the blood and nourish the liver and eyesight. Anyone who suffers from night blindness, postpartum blood deficiency, and yellow complexion can eat more. The bovine blood tastes sweet and cool, can nourish the blood and nourish the blood, nourish the yin and moisturize the skin. Tallow can cure sores and scabies.
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