How to make cheese broccoli potato pancakes for your baby

Nutritional components: Calories: 68 (calories); Fat: 4 (g); Carbohydrates: 7 (g); Sodium: 127 (mg); Calcium: 31 (mg)

Ingredients

  • 1+1/2 cup of mashed potatoes
  • 1/3 cup of broccoli puree
  • 1/2 cup chopped cheddar cheese
  • 1 egg
  • 1 cup of bread crumbs, divided into two parts
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons rapeseed oil

Method of making cheese broccoli potato pancakes

1. Put mashed potatoes, broccoli puree, cheese, eggs (crushed and shelled), a portion of breadcrumbs, salt and garlic powder into a large bowl and mix well.

2. Place another portion of breadcrumbs in a shallow dish. Use a spoon or hand to knead the potato mixture into a round shape, and then press it into a round cake shape. Then apply bread crumbs to each side of the pie-shaped mixed mud.

3. Pour the oil into a non-stick pan and heat over high heat. Then add the round cake-shaped mixed mud and fry for 3-4 minutes on each side until the surface is golden brown.

Homemade baby cheese broccoli hash browns

Tags: potato puree, potatoes, broccoli, cheese, pancakes, cheese, baked potatoes, baby recipes, baby food



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Tips:

Cheese nutrition: In addition to high-quality protein, cheese also contains sugar, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace mineral elements, iron, zinc and fat-soluble vitamin A, carotene and water-soluble Vitamin B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients, these substances have many important physiological functions.

Broccoli nutrition: mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the content of vitamin A is more than 100 times higher than that of cabbage, and the mineral content of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese and so on is very rich, which is equivalent to the cabbage flower belonging to the cruciferous family.

Potato nutrition: Generally, the ingredients contained in fresh potatoes: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. The nutrients contained in 100g potatoes: energy 318 kJ, calcium 5-8mg, phosphorus 15-40mg, iron 0.4mg-0.8mg, potassium 200-340mg, iodine 0.8-1.2, carotene 12-30mg, thiamine 0.03~0.08mg, riboflavin 0.01~0.04mg, nicotinic acid 0.4~1.1mg.

Efficacy of cheese: Cheese can improve the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and protect skin bodybuilding.

Efficacy of broccoli: enhance immunity, clear heat and quench thirst, anti-aging, lower blood pressure and blood fat, lose weight vegetables, promote gastrointestinal peristalsis, improve memory, breast enhancement and skin beauty.

Efficacy of potatoes: Chinese medicine believes that potatoes are "stable and sweet, non-toxic, and can strengthen the spleen and stomach, regulate qi, moderate pain, relieve pain, and facilitate bowel movements. For the weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, Patients with poor stools have a significant effect." Modern research has proved that potatoes have a special effect on mediating indigestion, and are a good medicine and high-quality health care products for patients with stomach and heart diseases. Potatoes are nutritious and one of the anti-aging foods.

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