Nutritional components: calories: 105 (calories); fat: 6 (g); carbohydrates: 8 (g); fiber: 1 (g); sugar: 1 (g); sodium: 101 (mg); calcium: 113 (Mg); iron: 1 (mg)
1. Place a bowl of washed broccoli in the microwave and steam until soft and cooked, about 4 minutes.
2. Put the cooked noodles, broccoli and cheese together in a grinder and mash them into a mud. The consistency is suitable for infants.
Tags: baby porridge, baby food, cheese sticks, baby food supplement, calcium supplement, broccoli recipe, cream cheese, cheese, vegetable puree
Cheese nutrition: Cheese is a milk product that is concentrated and fermented by milk. It basically excludes a lot of water in the milk and retains the essence part with extremely high nutritional value. It is known as the “gold” in dairy products. ". Each kilogram of cheese products concentrates 10 kilograms of milk's protein, calcium and phosphorus and other super-brand nutrients required by the human body. The unique fermentation process makes its nutrient absorption rate reach 96% to 98%.
Broccoli nutrition: mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the content of vitamin A is more than 100 times higher than that of cabbage, and the mineral content of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese and so on is very rich, which is equivalent to the cabbage flower belonging to the cruciferous family.
Efficacy of cheese: Cheese can improve the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and protect skin bodybuilding. The lactic acid bacteria and its metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of the normal flora in the human intestinal tract, preventing and treating stool and diarrhea.
Efficacy of broccoli: In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby reducing blood sugar and effectively controlling the condition of diabetes.
Copyright © OnBabys.