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Nutritional components: calories: 115 (calories); fat: 4 (g); carbohydrates: 9 (g); fiber: 1 (g); sugar: 1 (g); sodium: 124 (mg); calcium: 19 (Mg); iron: 1 (mg)

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Quinoa nutrition: rich in a variety of amino acids, including all 9 essential amino acids essential for the human body, in an appropriate proportion and easily absorbed, especially rich in lysine, calcium, magnesium, phosphorus, potassium, and iron that are lacking in plants , Zinc, selenium, manganese, copper and other minerals with high nutrient content, rich in unsaturated fatty acids, flavonoids, B vitamins and vitamin E, choline, betaine, folic acid, α-linolenic acid, β-glucan, etc. A variety of beneficial compounds, dietary fiber content is as high as 7.1%, cholesterol is 0, gluten-free, low-fat, low-calorie.

Chicken nutrition: Contains vitamins C and E, etc., with a high percentage of protein content.

Quinoa efficacy: It has the functions of balanced nutrition supplementation, body function enhancement, body repair, immune and endocrine regulation, body stress improvement, disease prevention, anti-cancer, weight loss, and adjuvant therapy. It is suitable for consumption by all groups, especially It is suitable for chronic diseases such as high blood sugar, high blood pressure, high blood fat, heart disease, as well as special physical and irregular people such as infants, pregnant women, children, students, and the elderly.

Efficacy of chicken: It has the effects of strengthening physical strength and strengthening the body. It also contains phospholipids that are important for human growth and development. It is one of the important sources of fat and phospholipids in the diet structure of the Chinese people.