How to make quinoa chicken puree for your baby

Nutritional components: calories: 115 (calories); fat: 4 (g); carbohydrates: 9 (g); fiber: 1 (g); sugar: 1 (g); sodium: 124 (mg); calcium: 19 (Mg); iron: 1 (mg)

Ingredients

  • 1 cup of quinoa, rinse off
  • 2 cups of chicken soup without salt
  • 1 1/2 cups of clean water
  • 1 teaspoon dried leaflet mint
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 4 carrots with medium size and diced
  • 1 onion and cut into pieces
  • 750g boneless, skinless chicken thigh meat
  • 2 tablespoons olive oil

Method of making quinoa chicken puree

1. Place all ingredients in the saucepan. Simmer for 7-8 hours on low heat or 4 hours on high heat.

2. Remove the chicken and shred it with a fork or cut it into strips with a knife. Put the shredded chicken into the grinder, at the same time remove the quinoa from the saucepan and put it into the grinder. Then use a grinder to mash the chicken and quinoa into a mud.

Homemade baby quinoa chicken puree

Tags: quinoa, quinoa nutrition, baby porridge, toddler recipes, baby food supplements, chicken nuggets, wheat-flavored chicken, chicken porridge, red quinoa, chicken juice, chicken recipes, meat puree



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Tips:

Quinoa nutrition: rich in a variety of amino acids, including all 9 essential amino acids essential for the human body, in an appropriate proportion and easily absorbed, especially rich in lysine, calcium, magnesium, phosphorus, potassium, and iron that are lacking in plants , Zinc, selenium, manganese, copper and other minerals with high nutrient content, rich in unsaturated fatty acids, flavonoids, B vitamins and vitamin E, choline, betaine, folic acid, α-linolenic acid, β-glucan, etc. A variety of beneficial compounds, dietary fiber content is as high as 7.1%, cholesterol is 0, gluten-free, low-fat, low-calorie.

Chicken nutrition: Contains vitamins C and E, etc., with a high percentage of protein content.

Quinoa efficacy: It has the functions of balanced nutrition supplementation, body function enhancement, body repair, immune and endocrine regulation, body stress improvement, disease prevention, anti-cancer, weight loss, and adjuvant therapy. It is suitable for consumption by all groups, especially It is suitable for chronic diseases such as high blood sugar, high blood pressure, high blood fat, heart disease, as well as special physical and irregular people such as infants, pregnant women, children, students, and the elderly.

Efficacy of chicken: It has the effects of strengthening physical strength and strengthening the body. It also contains phospholipids that are important for human growth and development. It is one of the important sources of fat and phospholipids in the diet structure of the Chinese people.

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