Nutrition facts: calories: 20 (calories); sugar: 1 (g): vitamin A: 7920 (IU), vitamin C; 5 (mg): niacin: 8 (micrograms); sodium: 4 (mg); potassium : 35 (mg); calcium: 10 (mg)
1. Place the chicken breast in a small pot and inject enough water to cover the chicken. Cook on medium heat for 15 minutes until the chicken is no longer pink. Remove the chicken from the pan and let it cool.
2. Fill the medium pot with water and bring to a boil. Add the sweet potatoes and simmer for 20-25 minutes until the sweet potatoes are cooked and soft. Remove the sweet potatoes and mash them with a grinder. Keep boiled sweet potato water.
3. Put the chicken into a grinder and mash it, then mix it with sweet potato puree. Add an appropriate amount of reserved boiled sweet potato water to achieve the desired consistency.
Tags: chicken, sweet potato, sweet potato, chicken breast, baby recipes, puree, puree, supplements, grind
Chicken nutrition: Chicken contains vitamin C, E, etc. The protein content is relatively high, there are many types, and the digestibility is high. It is easily absorbed by the human body and has the effect of strengthening physical strength and strengthening the body. Phospholipids, which play an important role in development, are one of the important sources of fat and phospholipids in the dietary structure of the Chinese.
Sweet potato nutrition: The sweet potato starch content is high, the starch content in the general roots accounts for 15%-26% of the fresh weight, and the high content can reach 30%; soluble sugar accounts for about 3%. Each 100 grams of fresh potatoes contains 29 grams of sugar, 2.3 grams of protein, 0.2 grams of fat, 0.5 grams of crude fiber, and 0.9 grams of inorganic salt (including 18 mg of calcium, 20 mg of phosphorus, and 0.4 mg of iron). In addition, sweet potatoes are rich in vitamins. Each kilogram of fresh potatoes contains 300 mg of vitamin c, 10.4 mg of vitamin b, and 5 mg of niacin. The content of vitamin B1 and vitamin B2 is twice that of flour, vitamin E is 9.5 times that of wheat, cellulose is 10 times that of flour, and the content of vitamin A and vitamin C is higher.
Efficacy of chicken: It has a good therapeutic effect on malnutrition, chills and colds, fatigue and fatigue, irregular menstruation, anemia and weakness. Chinese medicine believes that chicken has the effects of warming Qi, invigorating qi, filling spleen, strengthening spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Efficacy of sweet potato: Sweet potato is sweet and smooth, non-toxic, it can nourish the spleen and stomach, nourish the mind, nourish vital energy, pass milk, remove stasis and stagnation. Among the 12 kinds of vegetables with anti-cancer health care, sweet potato tops the list and is known as "the king of anti-cancer".
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