Nutritional components: calories: 113 (calories); carbohydrates: 15 (g); fiber: 2 (g); sugar: 1 (g); sodium: 65 (mg); calcium: 16 (mg)
1. Put the potatoes and onions in the pot and pour enough water until the ingredients are submerged. Bring water to a boil on high heat, then reduce to low heat and simmer until the potatoes are cooked through, about 10 minutes.
2. Put the cod fillets in the pan and continue to simmer with potatoes and onions until cooked through, about 5 minutes.
3. Use a slotted spoon to remove the fish and vegetables and put them in the grinder. Add dill and a pinch of salt to the grinder. Use a grinder to mash all the ingredients into puree
Tags: baby food, baby porridge, cod fillet, calcium supplement, baby food supplement, cod recipe, nutritious breakfast, rice paste, vegetable puree, cod liver, cod, black cod, fish puree, cream cod
Nutrition of cod: The meat of cod is delicious and nutritious. The protein in meat is higher than salmon, pomfret, shad, and hairtail, while the fat in meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail; liver has high oil content, except for rich In addition to all the DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The ratio of these nutrients in cod liver oil is the best ratio of the daily requirement of the human body.
Potato nutrition: potato protein has high nutritional value. Potato tubers contain about 2% protein, and the protein content of dried potatoes is 8%-9%. According to research, potato protein has high nutritional value, and its quality is equivalent to egg protein. It is easy to digest and absorb, and is better than protein from other crops. Moreover, potato protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize. Highly appraise the nutritional value of potato because its tuber contains high-grade protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, and isoleucine The existence of amino acid and methionine is inseparable.
Efficacy of cod: The milky white fish of cod is lean and delicious. The firmness of the meat depends on the freshness and size of the cod. Cod has a good protective effect on the cardiovascular and cerebrovascular system. Steamed cod is light and refreshing, easy to make, and has the effect of promoting blood circulation and relieving pain.
Efficacy of potatoes: Chinese medicine believes that potatoes are "flat, sweet and non-toxic, invigorating the spleen and stomach, replenishing the qi, regulating the middle energy, relieving emergency and relieving pain, and promoting bowel movements. It is effective for weak spleen and stomach, indigestion, gastrointestinal discord, abdominal pain, and abdominal pain. The effect is significant for patients with poor bowel movements." Modern studies have proved that potatoes have special effects on mediating indigestion, and are good medicine and high-quality health products for patients with stomach and heart diseases. Potatoes are nutritious and one of the anti-aging foods.
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