Nutritional ingredients: calories: 69 (kcal); fat: 1 (g); carbohydrate: 10 (g); fiber: 5 (g); vitamin A: 1846 (IU); vitamin C: 2 (mg); cigarettes Acid: 1 (mg); Folic acid: 314 (μg); Sodium: 5 (mg); Potassium: 168 (mg); Calcium: 20 (mg); Iron: 2 (mg)
1. Pour olive oil into a medium saucepan and heat. Add carrots and stir fry for about 6 minutes, until the carrots start to soften. Then stir in garlic, red lentils and curry powder. Add water or chicken broth until the ingredients are submerged. Bring to a boil on high heat, then reduce the heat, cover the pot and cook for 20 minutes.
2. Remove the carrots and lentils, put them in a grinder and mash them into puree. Appropriate amount of water can be added to achieve the desired consistency.
3. Age: Suitable for babies 8-10 months old.
Tags: baby food, vitamin C, baby food supplement, carotene, vegetarian food, red beans, vegetable puree
Carrot nutrition: Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Red lentils nutrition: there are many nutrients in red lentils, among which carbohydrates, crude fiber, calcium and iron are particularly high. In addition, there are dietary fiber and a variety of amino acids. After people eat, they can Quickly absorb these nutrients to meet the different nutritional needs of various organs of the body.
Efficacy of carrots: 1. Good for health and longevity. 2. Prevent hardening of blood vessels, lower blood pressure and reduce heart disease. 3. Enhance immune function. 4. To benefit the liver and improve eyesight. 5. Laxative. 6. Anti-allergic. 7. Beautiful appearance. 8. Prevent colds.
Efficacy of red lentils: Anti-cancer is an important function of red lentils, because there is a natural hemagglutinin in red lentils. After it enters the human body, it can improve the body’s immune function and the activity of lymphocytes. The formation and spread of cancer cells has a good preventive and control effect. The entry of hemagglutinin into the human body can also reduce the harm of non-specific substances to the human body, so regular consumption of red lentils can reduce the occurrence of cancer.
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