Nutritional ingredients: Calories: 74 (kcal); Carbohydrates: 19 (g); Fiber: 4 (g); Sugar: 13 (g); Vitamin A: 194 (IU); Vitamin C: 16 (mg); Tobacco Acid: 1 (mg); Folic acid: 32 (μg); Sodium: 1 (mg); Potassium: 123 (mg); Calcium: 20 (mg)
1. Pour water into the steamer and boil. Then put the pears and blueberries in a steamer and steam for 5 minutes.
2. Remove the blueberries and pears from the steamer and let cool. Then put it in a grinder and mash it into puree. Finally, add cinnamon powder to the mixed mud and mix well.
3. Age: Suitable for babies 4 months and above.
Tags: food puree, non-staple food, fruit puree, juice recipe, blueberry, pear, fresh fruit
Pear nutrition: rich in sugar, protein, fat, carbohydrates and multiple vitamins, it plays an important role in human health.
Blueberry nutrition: In addition to the conventional sugar, acid and Vc, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, anthocyanin, dietary fiber, and rich in K, Fe, Zn, Ca and other mineral elements.
Efficacy of pears: Indications of fever and cough. Cure cough, fever, apoplexy, silence, typhoid fever, relieving danshi heat, shocking evil. Facilitate urination and defecation, eliminate thieves, stop upset and breathlessness. Nourishes the lungs and cools the heart, relieves phlegm and inflammation, relieves sore toxins and alcohol toxins. It has the effect of curing constipation.
Efficacy of blueberries: The very high content of anthocyanin pigments in blueberries has a good maintenance effect on human eyes. It can relieve eye fatigue and improve people’s eyesight. Blueberries not only contain vitamin A, but the main component is flowers. Penicillin can directly accelerate the synthesis and regeneration of the retina and rhodopsin, and make the eyes glow with vitality.
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