How to make apricot puree for babies

Apricot is rich in β-carotene, and when mixed with other complementary foods, it can emit a strong aroma. Follow our simple steps, you can make nutritious apricot puree for your baby step by step.

Step 1: Pick and buy apricots

Usually when your baby is 6-8 months old, you can start preparing mixed puree for your baby. Compared with other fruit and vegetable purees, apricot puree has a strong aroma, and babies will like this aroma very much. If apricot puree is added to meat puree or poultry puree, it will also improve their taste. In the summer, you can buy very affordable and fresh apricots. When choosing apricots, choose the kind of dark orange-yellow apricots with no damage or scratches on the skin. Don't choose apricots that have a harder hand, their flesh will be crunchy, not soft and juicy. One apricot can make about 115 grams of apricot puree.


Step 2: Wash the apricots

Wash the apricots with a mixture of three parts water and one part white vinegar, which can remove bacteria well. Then rinse with clean water and dry.


Step 3: Peeling

Pour water into the pot and boil, then add the apricots. After about 45 seconds, use a colander to remove the apricots from the boiling water and rinse them immediately with cold water or soak them in ice water. In this way, the apricot skin is separated from the flesh, and the skin can be peeled off easily.


Step 4: Core and slice the apricots

Use a knife to cut the apricot longitudinally around the core, twisting the apricot into two halves. Scoop out the core of the fruit with a spoon. Then cut each half of the apricot into small pieces.


Step 5: Mash the apricots

Mash the cooked apricot chunks with a grinder. Appropriate amount of cold water can be added (warm water can be added in winter).


Step 6: Feed the apricots

Apricot puree is very delicious with sweet vegetables, fruits, beef and chicken.

Foods that can be paired with apricots are:

  • Yogurt
  • Sweet potatoes
  • Applesauce
  • Pears
  • Banana
  • Baby cereal
  • Chicken
  • Beef
  • Lamb

Tags: baby, 6 months old, apricots, baby diet, complementary foods, benefits of apricots, nutritional recipes, benefits of apricots, fruit puree, apricot juice, apricot puree practice, homemade apricot puree

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Apricot nutrition: contains more sugar, protein and minerals such as calcium and phosphorus. It also contains provitamin A, vitamin C and B vitamins. Apricot is warm, suitable for people with slow metabolism, anemia, and cold limbs; people suffering from wind, tuberculosis, phlegm cough, edema, etc., regular consumption of apricots is beneficial; people eat apricots and almonds Later, after digestion and decomposition, the produced hydrogen cyanide and benzaldehyde can prevent cancer, fight cancer, and cure cancer. Long-term eating can also prolong life; almonds can relieve cough, relieve asthma, and relax bowel. , Often eat has the effect of beauty and skin care.

Apricot effect: lowering qi, relieving cough and asthma, moistening the intestines and laxative. It is used for coughing and asthma, chest full of phlegm, blood deficiency and body fluid, dry intestines and constipation.

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