Homemade apple puree is moderately sweet, rich in fiber and vitamin C. Follow our simple step-by-step instructions and you can make nutritious applesauce for your baby step by step.
Apple is an important food supplement for babies, because it is sweet and easy to mix and match with other baby foods. In the autumn, a large number of fresh apples are on the market at low prices, they are crispy and sweet. When choosing apples, choose those that have no scars and blemishes, and choose sweet ones, such as snake fruit and gala apples. Avoid varieties with a slightly sour taste, such as Granny Apple. A medium-sized apple yields about 140 grams of pulp.
Cleaning apples with three parts water and one part white vinegar can remove bacteria. Then wash with tap water, dry and peel.
Place the peeled apple on a clean cutting board with the stem side up. Cut in half from the middle and remove the core. Then use a knife to cut the pulp into small pieces.
Pour a medium-sized pan with clean water and boil it. Put the cut apples into the pot and cook for 10 minutes on low heat. Do not exceed 10 minutes to avoid the loss of vitamins and minerals in the apple. Remove the apples and drain them.
Mash the apples into a puree with a grinder, and add an appropriate amount of cold water (warm water can be added in winter).
For babies 10 months and older, you can mash the apples with a fork and feed them directly with a slightly larger piece of fruit instead of applesauce.
Baby applesauce is extremely versatile. It can be eaten or mixed with one or more other jams, which can give the baby a new taste.
Other food supplements that can be combined with apple puree:
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Apple nutrition: Apple has a mild taste and is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, and vitamins. C and dietary fiber, in addition to malic acid, tartaric acid, carotene, are the most close to perfect nutritional value of all fruits and vegetables.
Effects of apples: Apples contain more potassium, which can combine with the body's excess sodium to excrete it from the body. When the body consumes too much sodium, eat some apples to help balance electrolytes in the body. The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall and have the effects of nourishing the brain and blood, calming the mind and sleeping. Clinical use has proved that after letting mentally depressed patients smell the apple scent, their mood improves greatly, their spirits are relaxed and happy, and their depression disappears.
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