Banana is rich in potassium and can be fed with other fruit purees. It can improve the sweetness of yogurt when paired with yogurt. Follow our simple step-by-step instructions, you can make a nutritious banana puree for your baby step by step.
Similar to avocados, bananas have very delicate flesh and a slimy texture, which is easily crushed by a baby's gums. In summer, you can buy fresh and affordable bananas on the market. When choosing bananas, choose yellow bananas that are not damaged. Green bananas are immature, and if there are too many brown spots on the banana peel, do not buy it. This is a sign of ripeness. A medium-sized fresh banana can produce about 170 to 220 grams of mashed banana.
Wash the bananas with a mixture of three parts water and one part white vinegar to remove bacteria. Then rinse off with clean water. Peel the banana peel and cut off both ends of the banana. Cut the remaining middle banana into small pieces.
Mash the banana chunks with a grinder (fresh bananas will have a faint purple-brown when they are mashed into puree). Appropriate amount of cold water can be added (warm water can be added in winter).
Sweet banana puree can be fed alone or mixed with other fruit purees with a mild or sour taste.
Foods that can be paired with bananas are:
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Banana nutrition: Bananas contain phosphorus called "salt of wisdom", are rich in protein, sugar, potassium, vitamin A and C, and also have a lot of fiber, making it a very good nutritious food. Each 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and abundant phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes and trace elements.
Effects of bananas: Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps. Magnesium can relieve fatigue. Therefore, bananas are the fruit of choice for hypertensive patients. The ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can reduce psychological pressure and relieve depression. The creative cultural fruit of being happy is inspired by this. Eating a banana before going to bed also has a calming effect.
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