Pumpkin is a nutritious baby food, rich in vitamin A and potassium. Follow our simple step-by-step instructions, you can make nutritious pumpkin puree for your baby step by step.
The taste of pumpkin is very thick, sweet and nutty. Roasted pumpkin will also have a very silky texture. Similar to mashed sweet potatoes, mashed pumpkin can also be perfectly matched with other vegetables, fruits and meats. Early autumn to winter is the best season to buy pumpkins. When choosing a pumpkin, choose one that feels hard and does not have any damage or cracks on the skin. If you are buying a pumpkin that has been cut into pieces, you need to choose a dark orange flesh (the darker the color, the more mature and sweeter the pumpkin). One kilogram of pumpkin can make about 450 grams of pumpkin puree.
Rinse the pumpkin with cold water and use a small brush to clean the pumpkin skin. If you are buying a pumpkin that has been peeled and cut open, just rinse it with cold water. Then put it in a colander to dry.
Cut the pumpkin in half. Scoop out the pumpkin seeds with a spoon. Pour clean water into a pan and bring to a boil, turn off to low heat. Put the pumpkin in the pot of water for 15 minutes until the pumpkin is cooked through. You can also steam the pumpkin in a steamer or microwave. Then wait for the ripe pumpkin to cool down.
Mash the cooked pumpkin with a grinder. Appropriate amount of cold water can be added (warm water can be added in winter). If the baby is about 10 months old, the cooked pumpkin can be cut into small pieces and used as teething food for the baby.
The taste of pumpkin puree itself is very mild. It is suitable for feeding the baby alone, or it can be combined with other vegetables, fruits and meats for the baby to eat.
Foods that can be paired with pumpkin are:
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Pumpkin nutrition: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means. The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thereby having important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the increase in blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Pumpkin is rich in cobalt, which ranks first among various vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. The vitamin C contained in pumpkin can prevent nitrate from turning into carcinogen nitrous acid in the digestive tract. The mannitol contained in pumpkin reduces the harm of toxins in feces to the human body. Pumpkin can eliminate the mutation effect of carcinogen nitrosamines. Has anti-cancer effect. Pumpkin is rich in zinc and participates in the synthesis of nucleic acids and proteins in the body. It is an inherent component of adrenal cortex hormones and is an important substance for human growth and development. Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high in content. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immune active protein in pumpkin is higher.
Efficacy of pumpkin: pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify . Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the irritation of rough foods, promote the healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help restore liver and kidney functions, and enhance the regeneration ability of liver and kidney cells.
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