How to make bean paste for babies

Beans, also called kidney beans or kidney beans, are a kind of nutritious baby food, rich in vitamin A and fiber. Follow our simple step-by-step instructions, and you can make nutritious puree for your baby step by step.

Step 1: Pick and buy beans

After giving your baby a single grain (such as rice cereal) for a few weeks, if the baby has no adverse reactions, you can prepare some vegetable puree for the baby. The pediatrician will usually advise you to feed your baby green vegetable puree first, and then yellow vegetable or fruit puree. Because after the baby has tasted sweet food, he may be reluctant to eat unsweetened puree. When buying carobs, it is generally better to buy beans with uniform thickness, bright color, transparent and shiny, and full grains, while beans with cracks, wrinkles, too thin and no seeds, and insect marks on the skin are not suitable for purchase.


Step 2: Wash the beans

Put the beans in a colander and rinse thoroughly with cold water.


Step 3: Cook the beans

Pour water into the pot and bring it to a boil. Add the beans and cook on low heat for about 15 minutes, until the beans are fully cooked, and the baby will have diarrhea after eating the unripe beans. Drain the beans.


Step 4: Mash the beans

Use a grinder to mash the beans into a puree, and add an appropriate amount of water to make the puree of the beans reach the desired consistency. If the baby is about 10 months old, the beans can be cut into small pieces and used as teeth food for the baby.


Step 5: Feed the puree of beans

The puree can be perfectly combined with some sweet vegetables, fruits, yogurt and rice.

Foods that can be paired with beans are:

  • Sweet potatoes
  • Carrots
  • Potatoes
  • Pears
  • Yogurt

Tags: long beans, bean recipes, the practice of pureed green beans, fresh vegetables, baby vegetable puree, complementary vegetable puree, how to make pureed beans

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Carob nutrition: its protein content is higher than that of ordinary vegetables, and it is also richer in various vitamins and minerals. Therefore, carob is also known as "meat in vegetables".

Efficacy of carob: kidney beans are sweet, light, and lukewarm, return to the spleen and stomach meridian; reduce dampness but not dry and strong, invigorate the spleen without stagnation, and are commonly used for spleen deficiency and dampness; it can reconcile the internal organs and calm the spirit , Replenishing qi and invigorating the spleen, relieving heat and dampness, and relieving dampness and swelling; Indications of spleen deficiency and dampness, lack of food, loose stools, damp betting, women taking too much, can also be used for symptoms such as summer heat injury, vomiting and diarrhea .

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