Nectarines are very similar to peaches and are rich in vitamin C and vitamin A. Follow our simple step-by-step instructions, you can make nutritious nectarine puree for your baby step by step.
Nectarine is a mild, soft fruit that can make a delicious fruit puree. Nectarine is very similar to peach (juicy peach), the only difference is that the skin of nectarine is very smooth and has no fluff. At the end of summer, it is the best season to buy fresh nectarines. When choosing nectarines, choose ones with no damage to the skin and with a softer touch. The peel of ripe nectarine is yellow and reddish. One nectarine can make about 100 grams of nectarine puree.
Wash the nectarines with a mixture of three parts water and one part white vinegar to remove bacteria. Then rinse with cold water and dry.
Pour water into the pot, then boil, put the nectarines in the water, and remove them after about 45 seconds. Then immediately rinse with cold water or soak in ice water. This makes it easy to peel or peel the nectarines.
Cut the nectarine in half lengthwise around the core, and scoop out the core with a spoon. Then cut the pulp into small pieces.
Mash the nectarine chunks into puree with a grinder. Appropriate amount of water can be added to make the puree reach the desired consistency. If your baby is about 10 months old, you can cut the nectarine pieces into small pieces and feed them directly as teething food.
Mild nectarine can make a very delicious jam. It can also be paired with other fruits, meat or poultry, oatmeal, full-fat or low-fat yogurt to give babies a new taste and flavor.
Foods that can be paired with nectarines are:
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Nectarine nutrition: rich in vitamin C, nectarines are improved and cultivated from peaches, sweeter than peaches, and more nutritious. The vitamin C contained in a fresh nectarine can almost meet the daily needs of adults. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring, which is very important for wound healing. The skin of nectarine is smoother than that of peach, and there is no unpleasant fluff. The flesh is hard, pink, yellow, and white in color, and has a stronger fragrance than peaches. Nectarine contains slightly more calories than peaches, with an average of 36 calories.
Nectarine function: Nectarine can nourish qi and blood, nourish yin and promote body fluid, especially suitable for those who suffer from serious illness, deficiency of qi and blood, yellow face and thin skin, shortness of breath and heart palpitations. Nectarine has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarine contains more potassium and less sodium, which is suitable for patients with edema. Peach kernel extract has an anticoagulant effect, and can inhibit the cough center and stop coughing. At the same time, it can lower the blood pressure and can be used for the adjuvant treatment of hypertension patients. In addition, peach kernels have the effects of activating blood circulation, removing blood stasis, moisturizing the intestines and laxative, and can be used for auxiliary treatment of amenorrhea, bruises and other injuries.
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