How to make pear puree for babies

Homemade pear puree is sweet and rich in vitamin C and fiber. Follow our simple step-by-step instructions, you can make a nutritious pear puree for your baby step by step.

Step 1: Choose and buy fresh pears

Pear is a kind of fruit that is very suitable for babies. It is rich in nutrients, soft and mild, sweet and juicy. At the end of summer, you can buy affordable and fresh pears. The skin of ripe pears will have a yellow or rose color, and you can smell its sweetness. When choosing, choose pears with a hard feel and no damaged skin. A medium-sized pear can make about 150 grams of pear puree.

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Step 2: Washing and peeling

Wash the pears with a mixture of three parts water and one part white vinegar to remove bacteria. Then rinse off with clean water. Then peel the pears.

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Step 3: De-core and dice

Cut the pear in half lengthwise, then dig out the core. Cut the pitted pear into cubes of similar size.

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Step 4: Steam the pears well

Pour water into the steamer and boil, then put the pears in the steaming grid. After steaming for 3-5 minutes, take the pears out and let cool.

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Step 5: Mash the pears

Mash the pulp into a mud with a grinder, and add some cold water (warm water can be added in winter). For babies about 10 months old, pears can be cut into small pieces and used as teething food for babies.

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Step 6: Feed pear puree

Pear puree is sweet and has a very mild taste. It can be fed alone or mixed with other jams to give babies a new taste.

Foods that can be paired with pears are:

  • Sweet potatoes
  • Pumpkin
  • Peas
  • Peach
  • Plums
  • Cherry
  • Strawberry
  • Blueberries
  • Banana
  • Yogurt
  • Beef
  • Chicken
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Tags: fruit puree, baby non-staple food, baby healthy food supplement, stewed pear with rock sugar, baby cough, pear chuanbei



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Tips:

Pear nutrition: pear fruit is delicious, the flesh is crispy and juicy, sweet and sour, and the flavor is beautiful. It is rich in sugar, protein, fat, carbohydrate and multiple vitamins, which has an important effect on human health. Pear has the effect of clearing the lungs and nourishing the lungs. People who eat more pears have a much lower chance of catching a cold than those who don't eat or eat less pears, so some scientists and physicians call pears a "all-round healthy fruit" or "general practitioner". Due to the serious air pollution of social development, pears can improve the respiratory system and lung function, have the effect of moisturizing the lungs, and can reduce the impact of dust and smoke in the lungs.

Efficacy of pear: pear tastes sweet and slightly sour, cool in nature, enters the lungs and stomach meridian; has the effects of promoting body fluid, moisturizing dryness, clearing heat, resolving phlegm, and relieving alcohol; used for dry cough caused by heat injury and Yin deficiency , Thirst, constipation and other symptoms, can also be used for polydipsia, cough, sputum yellow and other symptoms caused by internal heat.

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