How to make black plum puree for babies

Black plums are rich in fiber. Feeding black plums to your baby can safely and naturally treat your baby's constipation. Follow our simple step-by-step instructions and you can make nutritious black plum puree for your baby step by step.

Step 1: Pick and buy black plums

Fresh black plums or plum puree are very effective in preventing constipation in babies. Ripe black plums are dark purple, thick and sweet, with slightly sour skin. When buying black plums, choose ones with no damaged skin. One black plum can make about 100 grams of plum puree.


Step 2: Wash the plums

Wash the black plums with a mixture of three parts water and one part white vinegar to remove bacteria. Then rinse with water and dry.


Step 3: Peeling

Pour clean water into the pan and boil, put the plums in the pan and cook for about 45 seconds. Use a colander to remove the plums and rinse them immediately with cold water or put them in ice water for 10 seconds. Scoop out the plums so that the skin can be easily peeled off.


Step 4: De-core and dice

Cut the black plums in half lengthwise along the core and twist them apart. Scoop out the core of the fruit with a spoon. Then cut the plums into small pieces.


Step 5: Mash the black plums

Mash the plums into a puree with a grinder, and add an appropriate amount of water to make the black plum puree the consistency you want. When the baby is about 10 months old, you can cut the plum into small pieces and give it to the baby as a teething food.


Step 6: Feed plum puree

Plum puree is sweet and mild, making it a very good seasoning sauce. Mixing plum puree with other fruits, meat or poultry can give your baby a new taste and taste.

Foods that can be paired with plums are:

  • Applesauce
  • Pears
  • Banana
  • Peach
  • Yogurt
  • Baby cereal
  • Chicken

Tags: baby food supplement, baby constipation, plum fruit, red plum, black brun, baby recipe, fruit puree, plum nutrition, plum effect, baby defecation, red meat plum

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Plum nutrition: plums are slightly less nutritious than peaches. They contain sugar, trace protein, fat, carotene, vitamin B1.B2.C, niacin, calcium, phosphorus, iron, asparagine, glutamine, serine, Glycine, proline, threonine, alanine and other ingredients.

Efficacy of plums: It is suitable for people with liver disease to remove the heat between joints. Eat after drying, remove heat and adjust. Muscle fractures, bone pain and blood stasis caused by falls. It can make people's skin better, treat women's lower abdomen swelling, help small intestine, remove water and gas, remove edema, and treat dark spots on the face. In children with epilepsy caused by fever and malaria, decoction to wash the body, the effect is good. Eye pan, analgesic and swelling. It is made into the last to wash the face, so that people's complexion is moisturized, to remove acne and dark spots. Diabetes and diabetes insipidus caused diminished thirst, relieved dizziness caused by abdominal gas upsurge. Cure children with high fever and relieve erysipelas. Decoction and rinse to cure toothache. Decoction and drink to treat red and white diarrhea. After roasting the yellow, fry the soup, and drink it the next day, the Zhi woman suddenly brought red and white. Antihypertensive, catharsis and antitussive: Plum nucleus contains amygdalin and a large amount of fatty oil. Pharmacologically proved that it has a significant diuretic and hypotensive effect, and can accelerate intestinal peristalsis, promote dry stool discharge, and also It can relieve cough and expectorant.

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