Sweet potato (sweet potato) is a nutritious baby food, rich in beta carotene. Follow our simple step-by-step instructions and you can make nutritious sweet potato mash for your baby step by step.
Healthy sweet potatoes are a classic baby's favorite food. Their taste is very mild and sweet. After being mixed with breast milk or milk powder, they have a good fluffy texture and are loved by many babies. After you start feeding your baby with complementary foods, you can mix sweet potatoes with various fruits, vegetables and meats, which is very rich. Sweet potatoes can be bought on the market almost all year round. When choosing sweet potatoes, you should choose a sweet potato with a slightly harder touch, and a softer sweet potato indicates that the inside has begun to rot. And it is best to choose sweet potatoes with no cracks on the skin. A medium-sized sweet potato can make about 140 grams of sweet potato mash.
Rinse the sweet potatoes with cold water. Use a small brush to scrub the skin of the sweet potato to remove dirt and other dirt. Then peel and cut into small pieces.
Pour water into the pot and bring it to a boil. Add the cut sweet potato cubes and cook on low heat for about 15 minutes until the sweet potatoes are cooked through. Remove the sweet potatoes and let cool, or rinse them in cold water for 3 minutes.
Mash the cooked sweet potato chunks with a grinder. Appropriate amount of cold water can be added (warm water can be added in winter). If your baby is about 10 months old, you can cut the cooked sweet potato cubes into small pieces and feed them directly as teething food.
Sweet potatoes are very delicious and can be fed alone or mixed with other vegetables, fruits or meats.
Foods that can be paired with sweet potatoes are:
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Sweet potato nutrition: Sweet potato roots contain 60%-80% water, 10%-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc. If 2.5Kg fresh sweet potatoes are converted into 0.5Kg grains, except for fat, the content of protein and carbohydrates are higher than rice and flour, and the protein composition of sweet potatoes is reasonable, and the content of essential amino acids is high, especially for grains. Lysine, which is relatively lacking in food, has a higher content in sweet potatoes. In addition, sweet potatoes are rich in vitamins (carotene, vitamin A, B, C, E), and its starch is easily absorbed by the body.
Efficacy of sweet potatoes: Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients, as well as mineral elements such as magnesium, phosphorus, calcium, and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fatter and dare not eat them. In fact, on the contrary, sweet potato is an ideal diet food. Its calories are only 1/3 of rice, and because it is rich in cellulose and pectin, it has a special function of preventing sugar from turning into fat.
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