How to make lemon lentil soup for babies

Nutrition: Calories: 371 (kcal); Fat: 2 (g); Carbohydrate: 61 (g); Fiber: 16 (g); Sugar: 7 (g); Vitamin A: 7483 (IU) ; Vitamin C: 7 (mg); Niacin: 2 (mg); Folic acid: 12 (μg); Sodium: 500 (mg); Potassium: 196 (mg); Calcium: 91 (mg); Iron: 5 (mg) )

Ingredients

  • 3 carrots, finely chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • Red pepper, chopped (optional)
  • 2 cups of dried red lentils, cleaned
  • 1/2 teaspoon salt
  • 1 tablespoon chopped oregano
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon of finely grated lemon zest
  • 1 tablespoon of lemon juice
  • Freshly ground black pepper

How to make lemon lentil soup

1. Put carrots, onions, garlic, and crushed red pepper in a microwave safe bowl and add 2 tablespoons of water. The microwave oven runs at 100% power for 4 minutes.

2. Pour water into a slow cooker and heat to a boil. Then put the carrot and onion mixture in the microwave bowl into the slow cooker, then add the lentils, salt, and simmer in a small pot for 5 and a half hours until the lentils are cooked and soft.

3. Add oregano, rosemary, lemon zest, lemon juice and pepper to taste.

自制婴儿柠檬扁豆汤

Tags: red lentils, lemon juice, carrots, onions, calcium for babies, baby recipes



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Tips:

Lemon nutrition: rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, potassium and dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, and tyrosinase And so on, the lentil coat is particularly rich in B vitamins. In addition, there are phospholipids, sucrose, and glucose.

Lentil nutrition: rich in carotene, vitamin E, ascorbic acid, trace element selenium.

Efficacy of lemon: Lemon is a medicine and food for preventing cardiovascular diseases. Because citric acid combines with calcium ions in the human body to form a soluble complex, it relieves calcium ions and promotes blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemonade, which has great benefits for improving symptoms.

The effects of lentils: it has the effects of invigorating the spleen, harmonizing, replenishing qi, reducing dampness and relieving heat. Indications of spleen deficiency and dampness, lack of food and loose stools, damp betting, women taking too much, heat and dampness, vomiting and diarrhea, turning tendons and other syndromes.

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