How to make chicken and apple soup for babies

Nutrition: Calories: 26 (kcal); Fat: 1 (g): Cholesterol: 8 (mg); Sugar: 1 (g): Vitamin A: 496 (IU); Vitamin C: 2 (IU); Niacin : 1 (mg); Folic acid: 4 (mg); Sodium: 14 (mg): Potassium: 57 (mg); Calcium: 6 (mg)

Ingredients

  • 1 tablespoon olive oil
  • 1 medium-sized apple, peeled, cored, and chopped
  • 1 celery stalk, cut into pieces
  • 1 small onion, cut into pieces
  • 1 medium-sized carrot, peeled and cut into pieces
  • 1 clove of garlic, finely chopped
  • 2 chicken breasts, skinless, boneless, and cut into small pieces
  • 1/4 cup chopped cilantro
  • 4 cups of water or unsalted chicken broth

How to make chicken and apple soup

1. Pour olive oil into the pot, add apples, celery, onions, carrots, garlic, and stir fry for 6 minutes over medium heat. Then add chicken, coriander, water or chicken broth, boil over high heat, adjust to low heat and simmer until the chicken is cooked, about 20 minutes. Turn off the heat and wait for it to cool down

2. Pour all the ingredients and soup in the pot into the grinder and mash. Then you can put it into your favorite container. The chicken and apple soup is ready.

3. Suitable for babies aged 9 months and above. For older children or adults, it can be added directly to the noodle soup or made into a rice bowl without mashing it with a grinder.

自制婴儿鸡肉苹果汤

Tags: baby food supplement, baby non-staple food, baby porridge, children’s meal, chicken nuggets, nutrition recipe, stewed chicken, healthy meal, apple nutrition, apple puree, baby soup, chicken porridge, how to make chicken breast



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Tips:

Chicken nutrition: Chicken contains vitamin C, E, etc., has a high protein content, many types, and high digestibility. It is easily absorbed and utilized by the human body. It has the effect of strengthening physical strength and strengthening the body. Phospholipids, which play an important role in development, are one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.

Apple nutrition: Apple is a low-calorie food, which only produces 60 kcal per 100 grams; the nutrients in apples are highly soluble and easily absorbed by the human body, so it is called "living water", which is beneficial to dissolve sulfur and make The skin is smooth and soft. There are copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, easy to crack, and itchy.

Efficacy of chicken: Chicken is rich in protein, and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable to use chicken or chicken broth as a tonic for physique, after illness or postpartum, especially silky chicken. It can be used for fatigue and weakness, bone steaming and hot flashes, spleen deficiency, diarrhea, thirst, metrorrhagia, leucorrhea, spermatorrhea, etc.

Effects of apples: keep blood sugar stable and effectively lower cholesterol. Reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer blood. Improve the respiratory system and lung function, and protect the lungs from pollution and smoke. Assist the human body to discharge waste and reduce the harm of harmful substances to the skin. Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including the acid produced by exercise (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and resistance. Disease ability. Apple will increase the feeling of fullness, eating before meals can reduce food intake and achieve the goal of weight loss.

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