How to make mint pea puree for babies

Nutritional ingredients: calories: 44 (kcal); carbohydrates: 8 (g); fiber: 3 (g); sugar: 3 (g); vitamin A: 3790 (IU); vitamin C: 17 (mg); cigarettes Acid: 2 (mg); Folic acid: 121 (μg); Sodium: 61 (mg); Potassium: 88 (mg); Calcium: 20 (mg); Iron: 1 (mg)

Ingredients

  • 500 grams of peas, washed
  • 1 teaspoon chopped fresh mint

How to make mint pea puree

1. Put the peas into the pot and pour enough water until the ingredients are submerged. Bring water to a boil on high heat, then reduce to low heat and simmer until the peas are cooked through, about 20 minutes.

2. Use a slotted spoon to remove the peas and let cool. Put the peas and mint leaves in a grinder and mash them into puree. Add appropriate amount of water to make the pea puree reach the desired consistency.

3. Age: Suitable for babies 6 months and above.

自制婴儿薄荷豌豆泥

Tags: baby recipes, peas, mint, baby food, puree, organic vegetables



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Tips:

Nutrition of peppermint: peppermint can be used as a flavoring agent, as a spice, and can be used with wine and tea. Per 100 grams of dried mint, there are 9.6 grams of water, 6.8 grams of protein and 31.1 grams of fiber, which can provide 870.7 kilojoules of calories.

Pea nutrition: Pea is a nutritious food, especially containing more trace elements such as copper and chromium. Copper is good for hematopoiesis and the development of bones and brain; chromium is good for the metabolism of sugar and fat, and can maintain insulin. Normal function. The choline and methionine contained in peas help prevent arteriosclerosis; and the vitamin C contained in fresh peas ranks first among all fresh beans.

Efficacy of peppermint: peppermint is a commonly used Chinese medicine in China. The young stem tip can be used as a vegetable, and the whole herb can be used as medicine to treat colds, fever, sore throat, headache, red eyes, muscle pain, skin rubella, itching, and measles impermeability. In addition, it is also effective for carbuncle, gangrene, scabies, ringworm, and varnish sores.

Efficacy of pea: to reconcile the spleen and stomach, to benefit the large intestine, anti-bacterial and anti-inflammatory, to regulate the skin and body, to prevent breast cancer, prevent and cure cancer.

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