Nutritional composition: Calories: 84 (kcal); Fat: 1 (g); Carbohydrate: 11 (g); Sodium: 52 (mg); Calcium: 5 (mg)
1. Put the chicken, rice and spices into a grinder to mash, and you can add an appropriate amount of water to achieve the desired consistency.
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Chicken nutrition: nutrient content (per 100g): energy 167cal, water 69g, protein 19.3g, fat 9.4g, fiber 0g, carbohydrate 1.3g, vitamin A48mg, vitamin B10.05mg, vitamin B20.09mg, Vitamin C0mg, vitamin E 0.67mg, niacin 5.6mg, sodium 63.3mg, calcium 9mg, iron 1.4mg, cholesterol 106mg.
Rice nutrition: rice contains about 75% carbohydrates, 7%-8% protein, 1.3%-1. 8% fat, and is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein contained is mainly rice gluten, followed by rice gelatin and globulin. The biological value and amino acid composition ratio of its protein are higher than wheat, barley, millet, corn and other cereal crops. High, with a digestibility of 66.8%-83.1%, which is also one of the higher cereal proteins.
Efficacy of chicken: chicken liver is sweet and warm, can nourish blood and nourish liver, and those who have blood deficiency and dark eyes and night blindness can eat more. In addition, it can nourish the mind and calm the nerves, nourish yin and moisturize the skin. If there is too much hair loss, or too much spermatorrhea or leucorrhea, you can use two eggs and add the shouwu to cook. Chicken can brighten up your hair and should be eaten at least 3 times a week. Egg butter has the functions of clearing heat, detoxifying, astringent and muscle growth. External rubbing the affected area can treat infant eczema, nipple chapped, frostbite ulcer, water and fire burns, oral ulcers and other diseases.
Efficacy of rice: rice enters the spleen, stomach and lung meridian, has the functions of nourishing qi, nourishing yin and lungs, strengthening the spleen and stomach, and eliminating polydipsia. The ancient health preservationists also advocated "Eating porridge in the morning" to produce body fluid. Therefore, patients with cough and constipation caused by deficiency of lung yin can use rice to cook porridge in the morning and evening. Drinking some rice porridge regularly can help the body fluid to grow hair and relieve dry skin and other discomforts to a certain extent. If you add some pears when cooking porridge, the effect of traditional Chinese medicine is better.
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